Yes the good doctrine ,but we can tell that: the main thing that nobody has suffered from increase of cholesterol in blood 1. To go in for sports. 2.more it is necessary to eat an onions and garlic it precisely reduces cholesterol and fats. 3.если at you adiposity that it is necessary to reduce weights every month 4 kg the conclusion: the diet reduces cholesterol on 10% almost and physical activity on 50% almost. So beams to go in for sports translate my opinion on Arabian. thanks.

Enjoy Eating & Chew Slowly 1) Pomegranates: Eating a balanced diet to lose weight should include eating fresh fruits, and pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you will be more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down. 2) Pine Nuts: Pine nuts are the edible seeds of pine trees and are considered an essential ingredient in the tasty Italian mixture pesto. Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, and pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss. 3) Green Tea: It has been found that consuming large amounts of coffee and caffeine can lead to food cravings, increase one's appetite, and induce stress-related eating. Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants. So drink up! A healthy diet also includes lean proteins like chicken breast, legumes such as lentils, and other whole grains, fruits, and vegetables. While fad diets may promise a large amount of weight loss in a short period of time, there's almost a guarantee that you will put that weight back on-and then some! Eat five smaller meals a day, avoid processed foods, chew more slowly, and incorporate more healthy foods into your diet-starting with these three. I hope this article helps you find foods that can aid in your weight loss goals, while you Eat Healthy! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy! Fahd Shaban